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us

YOUR BUSINESS : EMPOWERED

SMALL GROUP TRAINING

Power Plate History and Science

The history of Power Plate is a story about exploring new frontiers and expanding what is known about exercise, health, and human potential. From space programs to elite athletes, wheelchair bound persons regaining the ability to walk, to the average exerciser; Power Plate offers safe and inclusive programming for both active and aging populations. Acceleration training has crossed many thresholds, everything from rebuilding bone density to improving blood flow. Power Plate is accredited in over 120 countries spanning the genre of fitness, health, anti-aging, wellness, physiotherapy, rehabilitation, high performance, and professional athletics. The majority of professional sports teams use it as a standard training protocol, as well as coaches, trainers, scientists, doctors, and therapists. Whole body vibration was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.

MEET THE TEAM

TRAINING TEAM

Laura Wilson

Global Director of Small Group Training
Training and Education & Content Development - Member of Global
Training and Advisory Board

Caroline Pearce

SGT Ambassador

Sylvie Patrick

SGT Ambassador

Julie Riker

Director of National Business Development and Key Accounts
Member of Global Training and Advisory Board

CONTACT US

icon of a phone

Call our friendly customer service team at +877-877-5283

877-87-PLATE
icon of an envelope

Email the experts at [email protected]

Email Us
TRY IT YOURSELF

Find a Power Plate near you

Complete list of Power Plate locations
Event handlers called by this request / thread:
 NameContext
1 RequestEvents.Begin.Execute ApplicationModule.BeginRequest
> HelpersHandlers.BeginRequest
> LicenseHandlers.CheckApplicationValidityAndLicense
> WebFarmSyncHandlers.StartWebFarmThreads
> URLRewritingHandlers.BeginRequest
> WebDAVHandlers.PropFindEndRequest
> WIFIntegrationHandlers.ProcessRequest
2 RequestEvents.Authenticate.Execute ApplicationModule.AuthenticateRequest
> MembershipHandlers.HandleAutomaticSignIn
3 RequestEvents.Authorize.Execute ApplicationModule.AuthorizeRequest
> URLRewritingHandlers.AuthorizeRequest
4 RequestEvents.PostAuthorize.Execute ApplicationModule.PostAuthorizeRequest
> HelpersHandlers.HandleClickjacking
5 RequestEvents.PostResolveRequestCache.Execute ApplicationModule.PostResolveRequestCache
> URLRewritingHandlers.RewriteUrl
6 >> DocumentEvents.GetData ApplicationModule.PostResolveRequestCache
7 >>> TypeInfo(cms.document).Events.GetData ApplicationModule.PostResolveRequestCache
8 >> URLRewritingEvents.ProcessABTest.Execute ApplicationModule.PostResolveRequestCache
>>> ABHandlers.ProcessABTest
9 >> URLRewritingEvents.ProcessRewritingResult ApplicationModule.PostResolveRequestCache
10 RequestEvents.PostMapRequestHandler.Execute ApplicationModule.PostMapRequestHandler
> CsrfProtection.OnPostMapRequestHandlerExecute
> WebAnalyticsHandlers.SetCampaign
> ABHandlers.ExcludeVisitorFromAB
> URLRewritingHandlers.PostMapRequestHandler
11 ApplicationEvents.SessionStart.Execute CMSHttpApplication.Session_Start
> MembershipHandlers.SessionStart
12 RequestEvents.AcquireRequestState.Execute ApplicationModule.AcquireRequestState
> HelpersHandlers.InitSessionTimeout
> URLRewritingHandlers.CheckSecurity
> StrandsRecommenderWebUIHandlers.BindStrandsToPagePreRender
13 RequestEvents.PostAcquireRequestState.Execute ApplicationModule.PostAcquireRequestState
> MembershipHandlers.UpdateSession
> WebAnalyticsHandlers.b__0
> WebAnalyticsHandlers.LogPageViewConversion
> OutputFilterHandlers.EndRequestByOutputFilter
> WebAnalyticsServiceScriptsRenderer.b__0
> ABHandlers.LogABVisit
14 PortalEngineEvents.MVTVariantsEnabled.Execute PageContext.CurrentPage_InitComplete
> MVTHandlers.MVTVariantsEnabled
15 PageInfoEvents.CombinePageTemplateInstance PageContext.CurrentPage_InitComplete
> PageInfoEvents.CombinePageTemplateInstance.After
>> OnlineMarketingHandlers.CombinePageTemplateInstance_After
16 PageInfoEvents.CombinePageTemplateInstance PageContext.CurrentPage_InitComplete
> PageInfoEvents.CombinePageTemplateInstance.After
>> OnlineMarketingHandlers.CombinePageTemplateInstance_After
17 TypeInfo(om.membershipuser).Events.GetData CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad
   
File operations performed by this request / thread:
 Action (file access, file mode)
Size (number of accesses)
Size chart
File pathProviderContext
1 DIREXISTS
~/App_Themes/PowerPlate Local ContentPage.OnPreInit
2 EXISTS
~/App_Themes/Default/Images/CMSModules/CMS_PortalEngine/WebpartProperties/plus.png Local cmsadmincontrols_ui_unigrid_unigrid_ascx.FrameworkInitialize
3 EXISTS
~/App_Themes/Default/Images/[Images.zip]/CMSModules/CMS_PortalEngine/WebpartProperties/plus.png Zip
4 EXISTS
~/App_Themes/Default/Images/CMSModules/CMS_PortalEngine/WebpartProperties/minus.png Local
5 EXISTS
~/App_Themes/Default/Images/[Images.zip]/CMSModules/CMS_PortalEngine/WebpartProperties/minus.png Zip
6 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_HandlersLog.OnPreRender
7 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_HandlersLog.OnPreRender
8 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_FilesLog.OnPreRender
9 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_FilesLog.OnPreRender
     
Security checks called by this request / thread:
 UserOperationResultResource / Class / IDPermission / UI element / ValueSite / DomainContext
1 ValidateHash True if(ViewMode == "livesite"){ %} <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js" type="text/javascript"></script> {% } [email protected] ContentPage.OnLoad
2 ValidateHash True if(ViewMode == "livesite"){ print(ResolveMacros("\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script>\r\n")) } [email protected] ContentPage.OnLoad
        
Cache items accessed by this request / thread:
 AccessCache key
Dependencies
Data
Context
1 ADD pageinfo|powerplate|/sgt|en-us|/sgt|true
template|25920
nodeid|15522
ApplicationModule.PostResolveRequestCache
2 ADD pageinfobyurl|powerplate|http://dev.powerplate.com/sgt|en-us||true|true
template|25920
nodeid|15522
ApplicationModule.PostResolveRequestCache
3 GET cms.searchengine|cachedids|crawlers ApplicationModule.PostAcquireRequestState
4 GET pageinfo|powerplate|/|en-us||true PageContext.CurrentPage_InitComplete
5 ADD currentshoppingcart|a0f32108-d8dc-4393-bd76-be61412b52dd
ecommerce.shoppingcart|byid|0
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad
6 GET favicon|powerplate CMSPages_PortalTemplate.OnPreRender
7 GET scriptfile|dialogs/modaldialog.js CMSAdminControls_Debug_CacheLog.OnPreRender
    
Request trace:
 MethodAdditional infoFrom firstDuration
1 RewriteURL /sgt 0.000
0.031
 
2 PathRewritten ~/CMSPages/PortalTemplate.aspx 0.031
0.031
 
3 > OnPreInit 0.063
0.000
 
4 > OnInit 0.063
0.031
 
5 > OnLoad 0.094
0.000
 
6 > OnPreRender 0.094
N/A
    0.094  
Request cookies:
 NameValue
1 CMSPreferredCultureen-US
2 CMSCsrfCookieodJEF3B6a1aJA1l7u5yrTzCuO1uoARhNgHJMNADb
3 ASP.NET_SessionIdyxmmg0hdsrlb15k5e5vpjn2u
4 CMSCurrentThemePowerPlate
5 CMSCookieLevel-100
Response cookies:
 NameValueExpires
1 CMSPreferredCultureen-US8/24/2018 3:06:57 AM
2 CMSCsrfCookieodJEF3B6a1aJA1l7u5yrTzCuO1uoARhNgHJMNADb 
3 ASP.NET_SessionIdyxmmg0hdsrlb15k5e5vpjn2u 
4 CMSCurrentThemePowerPlate8/24/2018 3:06:57 AM
5 CMSCookieLevel-1008/24/2020 3:06:57 AM
Request information:
 NameValue
1 HttpMethodGET
2 UrlReferrer 
3 UserAgentCCBot/2.0 (https://commoncrawl.org/faq/)
4 UserHostAddress3.81.28.94, 173.245.54.28:57840
5 UserLanguagesen-US;en;q=0.5
6 UserName 
7 SessionIDyxmmg0hdsrlb15k5e5vpjn2u
8 ServerNameRD0004FFD54310
SQL queries called by this request / thread:
 (Query name)
Query text
Parameters: @name (value)
Results: tablename (rows [columns], size)
ContextDuration
new SqlConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
ApplicationModule.PostResolveRequestCache N/A
1
(.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @DocumentUrlPath nvarchar(max) = N'/sgt';
DECLARE @NodeAliasPath nvarchar(max) = N'/sgt';
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT TOP 1 [ClassName], [NodeID], [NodeAliasPath], [NodeName], [NodeAlias], [NodeClassID], [NodeParentID], [NodeLevel], [NodeACLID], [NodeSiteID], [NodeGUID], [NodeOrder], [NodeLinkedNodeSiteID], [IsSecuredNode], [NodeCacheMinutes], [NodeSKUID], [NodeDocType], [NodeHeadTags], [NodeInheritPageLevels], [NodeHasChildren], [NodeBodyElementAttributes], [RequiresSSL], [NodeLinkedNodeID], [NodeOwner], [NodeTemplateForAllCultures], [NodeInheritPageTemplate], [NodeAllowCacheInFileSystem], [NodeTemplateID], [NodeGroupID], [NodeBodyScripts], [DocumentMenuClass], [DocumentMenuItemInactive], [DocumentMenuStyle], [DocumentMenuItemHideInNavigation], [DocumentContent], [DocumentStylesheetID], [DocumentInheritsStylesheet], [DocumentID], [DocumentName], [DocumentNamePath], [DocumentPublishFrom], [DocumentPublishTo], [DocumentUrlPath], [DocumentCulture], [DocumentPageTitle], [DocumentPageKeyWords], [DocumentPageDescription], [DocumentMenuCaption], [DocumentPageTemplateID], [DocumentMenuRedirectUrl], [DocumentMenuJavascript], [DocumentCheckedOutVersionHistoryID], [DocumentPublishedVersionHistoryID], [DocumentWorkflowStepID], [DocumentExtensions], [DocumentWebParts], [DocumentGroupWebParts], [DocumentTrackConversionName], [DocumentConversionValue], [DocumentWorkflowCycleGUID], [DocumentGUID], [DocumentSearchExcluded], [DocumentLogVisitActivity], [DocumentMenuRedirectToFirstChild], CASE WHEN [DocumentCulture] = N'en-US' THEN 2 ELSE 0 END + CASE WHEN [DocumentUrlPath] = N'/sgt' THEN 4 ELSE 0 END + CASE WHEN [NodeLinkedNodeID] IS NULL THEN 8 ELSE 0 END AS [CMS_P]
FROM (
SELECT [ClassName], [NodeID], [NodeAliasPath], [NodeName], [NodeAlias], [NodeClassID], [NodeParentID], [NodeLevel], [NodeACLID], [NodeSiteID], [NodeGUID], [NodeOrder], [NodeLinkedNodeSiteID], [IsSecuredNode], [NodeCacheMinutes], [NodeSKUID], [NodeDocType], [NodeHeadTags], [NodeInheritPageLevels], [NodeHasChildren], [NodeBodyElementAttributes], [RequiresSSL], [NodeLinkedNodeID], [NodeOwner], [NodeTemplateForAllCultures], [NodeInheritPageTemplate], [NodeAllowCacheInFileSystem], [NodeTemplateID], [NodeGroupID], [NodeBodyScripts], [DocumentMenuClass], [DocumentMenuItemInactive], [DocumentMenuStyle], [DocumentMenuItemHideInNavigation], [DocumentContent], [DocumentStylesheetID], [DocumentInheritsStylesheet], [DocumentID], [DocumentName], [DocumentNamePath], [DocumentPublishFrom], [DocumentPublishTo], [DocumentUrlPath], [DocumentCulture], [DocumentPageTitle], [DocumentPageKeyWords], [DocumentPageDescription], [DocumentMenuCaption], [DocumentPageTemplateID], [DocumentMenuRedirectUrl], [DocumentMenuJavascript], [DocumentCheckedOutVersionHistoryID], [DocumentPublishedVersionHistoryID], [DocumentWorkflowStepID], [DocumentExtensions], [DocumentWebParts], [DocumentGroupWebParts], [DocumentTrackConversionName], [DocumentConversionValue], [DocumentWorkflowCycleGUID], [DocumentGUID], [DocumentSearchExcluded], [DocumentLogVisitActivity], [DocumentMenuRedirectToFirstChild]
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE ([NodeSiteID] = @NodeSiteID AND (([DocumentUrlPath] = @DocumentUrlPath AND ([DocumentUrlPath] <> [NodeAliasPath])) OR ([NodeAliasPath] = @NodeAliasPath AND [DocumentCulture] = @DocumentCulture)))
) AS SubData
ORDER BY CMS_P DESC
@NodeSiteID (1)
@DocumentUrlPath ("/sgt")
@NodeAliasPath ("/sgt")
@DocumentCulture ("en-US")
3.4 kB
 
Table (1 [65], 402 B)
 
ApplicationModule.PostResolveRequestCache 0.016
 
CloseConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
ApplicationModule.PostResolveRequestCache N/A
2
(cms.document.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT *
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE [NodeSiteID] = @NodeSiteID AND [NodeAliasPath] = N'/' AND [DocumentCulture] = @DocumentCulture
ORDER BY NodeLevel DESC
@NodeSiteID (1)
@DocumentCulture ("en-US")
360 B
 
Table (1 [165], 2.2 kB)
 
ApplicationModule.PostResolveRequestCache 0.016
 
CloseConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad N/A
3
(om.membership.generalselect)
DECLARE @RelatedID int = 65;
DECLARE @MemberType nvarchar = NULL;

SELECT [ContactID]
FROM OM_Membership
WHERE [RelatedID] = @RelatedID AND [MemberType] = @MemberType
@RelatedID (65)
@MemberType (CmsUser)
182 B
 
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad 0.000
 
CloseConnection()
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad N/A
  3 queries, 4 kB write, 2.6 kB read   0.031
Macros resolved in the content of this page:
 ExpressionResultUserContextDuration
1 {% if(ViewMode == "livesite"){ print(ResolveMacros(" <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script> ")) } %}
<script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" ty...
[email protected] ContentPage.OnLoad 0.000
> if(ViewMode == "livesite"){ print(ResolveMacros(" <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script> ")) }
<script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" ty...
[email protected] 0.000
2 {% pagetitle_orelse_name %} Small Group Training - SGT ContentPage.OnLoad 0.000
> pagetitle_orelse_name Small Group Training - SGT 0.000
3 {% prefix %} Power Plate 0.000
> prefix Power Plate 0.000
      
ViewState used by the controls of this page:
 Control IDIs dirtyViewStateTotal size
1 form Yes
action = "/sgt" (4 B)
4 B
 
2 p
pnlPage
Yes
CssClass = "PagePlaceholder" (15 B)
15 B
 
3 zoneTop
PPHeader
lblReturnedCountryCode
Yes
Text = "us" (2 B)
2 B
 
4 pageplaceholder
p
pnlPage
Yes
CssClass = "PagePlaceholder" (15 B)
15 B
 
5 zoneFooter
PP_Mobile_Footer
Address
Yes
Text = "<h6>Performance Health Systems, LLC</h6><p>401 Huehl Road, Suite 2A </p><p>Northbrook, IL 60062 </p><p>United States</p>" (120 B)
120 B
 
6 zoneFooter
PP_Desktop_Footer
Address
Yes
Text = "<h6>Performance Health Systems, LLC</h6><p>401 Huehl Road, Suite 2A </p><p>Northbrook, IL 60062 </p><p>United States</p>" (120 B)
120 B
 
7 dbg
pnlDebugContainer
No
CssClass = "debug" (5 B)
5 B
 
     Total viewstate size: bytes