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SEE HOW

IT WORKS.

WATCH THE VIDEO
 

POWER PLATE ACCELERATES
YOUR TRAINING

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU'LL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

BUILT WITH THE HIGHEST QUALITY

Power Plate is the market leader with more than 20 years of experience in whole body vibration training, products, and services. With the most precise repetition in the category, Power Plate provides superior stimulation to the neuromuscular system. And we’re the only specialized company in this field to be a certified medical device manufacturer.

SHOP MODELS

FREQUENTLY ASKED
QUESTIONS

Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of body fat. This may occur due to increases in metabolism both during and following exercise.

Many people who use Power Plate with no other exercise are happy with their results. We do advise users to also engage in some form of cardiovascular exercise. It is important to remember that Power Plate can be used in conjunction with many other forms of training and pieces of exercise equipment.

We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.

There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.

Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body’s own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.

Power Plate can be found in health clubs as well as many independent gyms, spas, leisure centers, clinics, and rehabilitation centers. There is also an ever-expanding selection of specialized Power Plate studios. Please see the Power Plate Locator on our website to find a center or studio near you. You can purchase Power Plate right here on this website or from leading retailers nationwide.

As with most forms of training, Power Plate will generate fatigue in the body. This fatigue is what stimulates the body to adapt and develop, but too much training results in excessive fatigue and over–training. As a very general guide we would suggest two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. We recommend you seek advice from a certified Power Plate trainer prior to your first session.

There are hundreds of independent, published research studies on different aspects of vibration training, with over 40 studies performed using Power Plate, all carried out by universities around the world. These studies are published in highly respected, international academic journals, and you can read a selection of these studies on the Research page of the Power Plate website.

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> HelpersHandlers.BeginRequest
> LicenseHandlers.CheckApplicationValidityAndLicense
> WebFarmSyncHandlers.StartWebFarmThreads
> URLRewritingHandlers.BeginRequest
> WebDAVHandlers.PropFindEndRequest
> WIFIntegrationHandlers.ProcessRequest
2 RequestEvents.Authenticate.Execute ApplicationModule.AuthenticateRequest
> MembershipHandlers.HandleAutomaticSignIn
3 RequestEvents.Authorize.Execute ApplicationModule.AuthorizeRequest
> URLRewritingHandlers.AuthorizeRequest
4 >> TypeInfo(cms.deviceprofile).Events.GetData ApplicationModule.AuthorizeRequest
5 RequestEvents.PostAuthorize.Execute ApplicationModule.PostAuthorizeRequest
> HelpersHandlers.HandleClickjacking
6 RequestEvents.PostResolveRequestCache.Execute ApplicationModule.PostResolveRequestCache
> URLRewritingHandlers.RewriteUrl
7 >> DocumentEvents.GetData ApplicationModule.PostResolveRequestCache
8 >>> TypeInfo(cms.document).Events.GetData ApplicationModule.PostResolveRequestCache
9 >> URLRewritingEvents.ProcessABTest.Execute ApplicationModule.PostResolveRequestCache
>>> ABHandlers.ProcessABTest
10 >> URLRewritingEvents.ProcessRewritingResult ApplicationModule.PostResolveRequestCache
11 RequestEvents.PostMapRequestHandler.Execute ApplicationModule.PostMapRequestHandler
> CsrfProtection.OnPostMapRequestHandlerExecute
> WebAnalyticsHandlers.SetCampaign
> ABHandlers.ExcludeVisitorFromAB
> URLRewritingHandlers.PostMapRequestHandler
12 ApplicationEvents.SessionStart.Execute CMSHttpApplication.Session_Start
> MembershipHandlers.SessionStart
13 RequestEvents.AcquireRequestState.Execute ApplicationModule.AcquireRequestState
> HelpersHandlers.InitSessionTimeout
> URLRewritingHandlers.CheckSecurity
> StrandsRecommenderWebUIHandlers.BindStrandsToPagePreRender
14 RequestEvents.PostAcquireRequestState.Execute ApplicationModule.PostAcquireRequestState
> MembershipHandlers.UpdateSession
> WebAnalyticsHandlers.b__0
> WebAnalyticsHandlers.LogPageViewConversion
> OutputFilterHandlers.EndRequestByOutputFilter
> WebAnalyticsServiceScriptsRenderer.b__0
> ABHandlers.LogABVisit
15 PortalEngineEvents.MVTVariantsEnabled.Execute PageContext.CurrentPage_InitComplete
> MVTHandlers.MVTVariantsEnabled
16 PageInfoEvents.CombinePageTemplateInstance PageContext.CurrentPage_InitComplete
> PageInfoEvents.CombinePageTemplateInstance.After
>> OnlineMarketingHandlers.CombinePageTemplateInstance_After
17 PageInfoEvents.CombinePageTemplateInstance PageContext.CurrentPage_InitComplete
> PageInfoEvents.CombinePageTemplateInstance.After
>> OnlineMarketingHandlers.CombinePageTemplateInstance_After
18 TypeInfo(om.membershipuser).Events.GetData CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad
   
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Size (number of accesses)
Size chart
File pathProviderContext
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2 EXISTS
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4 EXISTS
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~/favicon.ico Local CMSPages_PortalTemplate.OnPreRender
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~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_HandlersLog.OnPreRender
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~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_HandlersLog.OnPreRender
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~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_FilesLog.OnPreRender
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2 ValidateHash True maxSideSize = 1024; width = CurrentDevice.ScreenPixelsWidth; height = CurrentDevice.ScreenPixelsHeight; if (!CurrentDevice.IsMobile || ((width > maxSideSize)||(height > maxSideSize))){ return false; } return true;administrator
3 ValidateHash True maxSideSize = 1366; width = CurrentDevice.ScreenPixelsWidth; height = CurrentDevice.ScreenPixelsHeight; if (!CurrentDevice.IsMobile || ((width > maxSideSize)||(height > maxSideSize))){ return false; } return true;administrator
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5 ValidateHash True if(ViewMode == "livesite"){ print(ResolveMacros("\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script>\r\n")) } [email protected] ContentPage.OnLoad
        
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Data
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ApplicationModule.PostResolveRequestCache
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ApplicationModule.PostResolveRequestCache
3 GET cms.searchengine|cachedids|crawlers ApplicationModule.PostAcquireRequestState
4 ADD pageinfo|powerplate|/|en-us||true
template|25747
nodeid|1
PageContext.CurrentPage_InitComplete
5 ADD currentshoppingcart|ceaa478b-ea8b-4311-a604-eb8b7b50c61b
ecommerce.shoppingcart|byid|0
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad
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CMSPages_PortalTemplate.OnPreRender
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2 PathRewritten ~/CMSPages/PortalTemplate.aspx 0.344
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SQL queries called by this request / thread:
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Query text
Parameters: @name (value)
Results: tablename (rows [columns], size)
ContextDuration
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OpenConnection()
ApplicationModule.AuthorizeRequest N/A
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DECLARE @ProfileEnabled int = 1;

SELECT *
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@ProfileEnabled (1)
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Table (3 [12], 1.3 kB)
 
ApplicationModule.AuthorizeRequest 0.000
 
CloseConnection()
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OpenConnection()
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DECLARE @NodeSiteID int = 1;
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DECLARE @DocumentCulture nvarchar(max) = N'en-US';

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CloseConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
ApplicationModule.PostResolveRequestCache N/A
3
(cms.document.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT *
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE [NodeSiteID] = @NodeSiteID AND [NodeAliasPath] = N'/' AND [DocumentCulture] = @DocumentCulture
ORDER BY NodeLevel DESC
@NodeSiteID (1)
@DocumentCulture ("en-US")
360 B
 
Table (1 [165], 2.2 kB)
 
ApplicationModule.PostResolveRequestCache 0.188
 
CloseConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
PageContext.CurrentPage_InitComplete N/A
4
(.generalselect)
DECLARE @DocumentCulture nvarchar(max) = N'en-US';
DECLARE @NodeID int = 1;

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WHERE ([DocumentCulture] = @DocumentCulture AND [NodeID] = @NodeID)
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ORDER BY CMS_P DESC
@DocumentCulture ("en-US")
@NodeID (1)
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CloseConnection()
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OpenConnection()
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(om.membership.generalselect)
DECLARE @RelatedID int = 65;
DECLARE @MemberType nvarchar = NULL;

SELECT [ContactID]
FROM OM_Membership
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CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad 0.000
 
CloseConnection()
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Macros resolved in the content of this page:
 ExpressionResultUserContextDuration
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return false False 0.000
> maxSideSize = 480; width = CurrentDevice.ScreenPixelsWidth; height = CurrentDevice.ScreenPixelsHeight; if (!CurrentDevice.IsMobile || ((width > maxSideSize)||(height > maxSideSize))){ return false; } return true; False administrator 0.000
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return false False 0.000
> maxSideSize = 1024; width = CurrentDevice.ScreenPixelsWidth; height = CurrentDevice.ScreenPixelsHeight; if (!CurrentDevice.IsMobile || ((width > maxSideSize)||(height > maxSideSize))){ return false; } return true; False administrator 0.000
3 {% maxSideSize = 1366; width = CurrentDevice.ScreenPixelsWidth; height = CurrentDevice.ScreenPixelsHeight; if (!CurrentDevice.IsMobile || ((width > maxSideSize)||(height > maxSideSize))){ return false; } return true; %} False administrator 0.000
return false False 0.000
> maxSideSize = 1366; width = CurrentDevice.ScreenPixelsWidth; height = CurrentDevice.ScreenPixelsHeight; if (!CurrentDevice.IsMobile || ((width > maxSideSize)||(height > maxSideSize))){ return false; } return true; False administrator 0.000
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<script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" ty...
[email protected] ContentPage.OnLoad 0.000
> if(ViewMode == "livesite"){ print(ResolveMacros(" <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script> ")) }
<script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" ty...
[email protected] 0.000
5 {% pagetitle_orelse_name %} Discover How it Works ContentPage.OnLoad 0.000
> pagetitle_orelse_name Discover How it Works 0.000
6 {% prefix %} Power Plate 0.000
> prefix Power Plate 0.000
      
ViewState used by the controls of this page:
 Control IDIs dirtyViewStateTotal size
1 form Yes
action = "/why-power-plate" (16 B)
16 B
 
2 p
pnlPage
Yes
CssClass = "PagePlaceholder" (15 B)
15 B
 
3 zoneTop
PPHeader
lblReturnedCountryCode
Yes
Text = "us" (2 B)
2 B
 
4 pageplaceholder
p
pnlPage
Yes
CssClass = "PagePlaceholder" (15 B)
15 B
 
5 pageplaceholder
p
pnlPage
No
CssClass = "PagePlaceholder" (15 B)
15 B
 
6 zoneFooter
PP_Mobile_Footer
Address
Yes
Text = "<h6>Performance Health Systems, LLC</h6><p>401 Huehl Road, Suite 2A </p><p>Northbrook, IL 60062 </p><p>United States</p>" (120 B)
120 B
 
7 zoneFooter
PP_Desktop_Footer
Address
Yes
Text = "<h6>Performance Health Systems, LLC</h6><p>401 Huehl Road, Suite 2A </p><p>Northbrook, IL 60062 </p><p>United States</p>" (120 B)
120 B
 
8 dbg
pnlDebugContainer
No
CssClass = "debug" (5 B)
5 B
 
     Total viewstate size: bytes