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FREQUENTLY ASKED QUESTIONS

Engineered precisely to apply the body's natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of body fat. This may occur due to increases in metabolism both during and following exercise.

Many people who use Power Plate with no other exercise are happy with their results. We do advise users to also engage in some form of cardiovascular exercise. It is important to remember that Power Plate can be used in conjunction with many other forms of training and pieces of exercise equipment.

We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.

There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.

Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body's own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.

Power Plate can be found in health clubs as well as many independent gyms, spas, leisure centers, clinics, and rehabilitation centers. There is also an ever-expanding selection of specialized Power Plate studios. Please see the Power Plate Locator on our website to find a center or studio near you. You can purchase Power Plate right here on this website or from leading retailers nationwide.

As with most forms of training, Power Plate will generate fatigue in the body. This fatigue is what stimulates the body to adapt and develop, but too much training results in excessive fatigue and over–training. As a very general guide we would suggest two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. We recommend you seek advice from a certified Power Plate trainer prior to your first session.

There are hundreds of independent, published research studies on different aspects of vibration training, with over 40 studies performed using Power Plate, all carried out by universities around the world. These studies are published in highly respected, international academic journals, and you can read a selection of these studies on the Research page of the Power Plate website.

Event handlers called by this request / thread:
 NameContext
1 RequestEvents.Begin.Execute ApplicationModule.BeginRequest
> HelpersHandlers.BeginRequest
> LicenseHandlers.CheckApplicationValidityAndLicense
> WebFarmSyncHandlers.StartWebFarmThreads
> URLRewritingHandlers.BeginRequest
> WebDAVHandlers.PropFindEndRequest
> WIFIntegrationHandlers.ProcessRequest
2 RequestEvents.Authenticate.Execute ApplicationModule.AuthenticateRequest
> MembershipHandlers.HandleAutomaticSignIn
3 RequestEvents.Authorize.Execute ApplicationModule.AuthorizeRequest
> URLRewritingHandlers.AuthorizeRequest
4 RequestEvents.PostAuthorize.Execute ApplicationModule.PostAuthorizeRequest
> HelpersHandlers.HandleClickjacking
5 RequestEvents.PostResolveRequestCache.Execute ApplicationModule.PostResolveRequestCache
> URLRewritingHandlers.RewriteUrl
6 >> DocumentEvents.GetData ApplicationModule.PostResolveRequestCache
7 >>> TypeInfo(cms.document).Events.GetData ApplicationModule.PostResolveRequestCache
8 >> URLRewritingEvents.ProcessABTest.Execute ApplicationModule.PostResolveRequestCache
>>> ABHandlers.ProcessABTest
9 >> URLRewritingEvents.ProcessRewritingResult ApplicationModule.PostResolveRequestCache
10 RequestEvents.PostMapRequestHandler.Execute ApplicationModule.PostMapRequestHandler
> CsrfProtection.OnPostMapRequestHandlerExecute
> WebAnalyticsHandlers.SetCampaign
> ABHandlers.ExcludeVisitorFromAB
> URLRewritingHandlers.PostMapRequestHandler
11 ApplicationEvents.SessionStart.Execute CMSHttpApplication.Session_Start
> MembershipHandlers.SessionStart
12 RequestEvents.AcquireRequestState.Execute ApplicationModule.AcquireRequestState
> HelpersHandlers.InitSessionTimeout
> URLRewritingHandlers.CheckSecurity
> StrandsRecommenderWebUIHandlers.BindStrandsToPagePreRender
13 RequestEvents.PostAcquireRequestState.Execute ApplicationModule.PostAcquireRequestState
> MembershipHandlers.UpdateSession
> WebAnalyticsHandlers.b__0
> WebAnalyticsHandlers.LogPageViewConversion
> OutputFilterHandlers.EndRequestByOutputFilter
> WebAnalyticsServiceScriptsRenderer.b__0
> ABHandlers.LogABVisit
14 DocumentEvents.GetData PageContext.CurrentPage_InitComplete
15 TypeInfo(cms.document).Events.GetData PageContext.CurrentPage_InitComplete
16 PortalEngineEvents.MVTVariantsEnabled.Execute PageContext.CurrentPage_InitComplete
> MVTHandlers.MVTVariantsEnabled
17 PageInfoEvents.CombinePageTemplateInstance PageContext.CurrentPage_InitComplete
> PageInfoEvents.CombinePageTemplateInstance.After
>> OnlineMarketingHandlers.CombinePageTemplateInstance_After
18 PageInfoEvents.CombinePageTemplateInstance PageContext.CurrentPage_InitComplete
> PageInfoEvents.CombinePageTemplateInstance.After
>> OnlineMarketingHandlers.CombinePageTemplateInstance_After
19 TypeInfo(om.membershipuser).Events.GetData CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad
20 DocumentEvents.GetData CMSAbstractMenuProperties.OnLoad
21 TypeInfo(cms.document).Events.GetData CMSAbstractMenuProperties.OnLoad
22 DocumentEvents.GetData BasicRepeater.OnLoad
23 TypeInfo(cms.document.cms.faq).Events.GetData BasicRepeater.OnLoad
   
File operations performed by this request / thread:
 Action (file access, file mode)
Size (number of accesses)
Size chart
File pathProviderContext
1 DIREXISTS
~/App_Themes/PowerPlate Local ContentPage.OnPreInit
2 EXISTS
~/App_Themes/Default/Images/CMSModules/CMS_PortalEngine/WebpartProperties/plus.png Local cmsadmincontrols_ui_unigrid_unigrid_ascx.FrameworkInitialize
3 EXISTS
~/App_Themes/Default/Images/[Images.zip]/CMSModules/CMS_PortalEngine/WebpartProperties/plus.png Zip
4 EXISTS
~/App_Themes/Default/Images/CMSModules/CMS_PortalEngine/WebpartProperties/minus.png Local
5 EXISTS
~/App_Themes/Default/Images/[Images.zip]/CMSModules/CMS_PortalEngine/WebpartProperties/minus.png Zip
6 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_HandlersLog.OnPreRender
7 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_HandlersLog.OnPreRender
8 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_FilesLog.OnPreRender
9 EXISTS
~/App_Themes/Design/Debug.css Local CMSAdminControls_Debug_FilesLog.OnPreRender
     
Security checks called by this request / thread:
 UserOperationResultResource / Class / IDPermission / UI element / ValueSite / DomainContext
1 ValidateHash True if(ViewMode == "livesite"){ %} <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js" type="text/javascript"></script> <script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js" type="text/javascript"></script> {% } [email protected] ContentPage.OnLoad
2 ValidateHash True if(ViewMode == "livesite"){ print(ResolveMacros("\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script>\r\n\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script>\r\n<script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script>\r\n")) } [email protected] ContentPage.OnLoad
        
Cache items accessed by this request / thread:
 AccessCache key
Dependencies
Data
Context
1 ADD pageinfo|powerplate|/why-power-plate/faq|en-us|/why-power-plate/faq|true
template|25710
nodeid|15487
ApplicationModule.PostResolveRequestCache
2 ADD pageinfobyurl|powerplate|http://dev.powerplate.com/why-power-plate/faq|en-us||true|true
template|25710
nodeid|15487
ApplicationModule.PostResolveRequestCache
3 GET cms.searchengine|cachedids|crawlers ApplicationModule.PostAcquireRequestState
4 ADD pageinfo|powerplate|/why-power-plate|en-us||true
template|25752
nodeid|9
PageContext.CurrentPage_InitComplete
5 GET pageinfo|powerplate|/|en-us||true PageContext.CurrentPage_InitComplete
6 ADD currentshoppingcart|e0548113-6d51-41dc-9442-c62af1324f32
ecommerce.shoppingcart|byid|0
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad
7 ADD breadcrumbs|powerplate|/why-power-plate/faq|en-us|true|||true|
webpartinstance|f9415544-cbe9-4ddb-8938-76b6d92d85f5
node|powerplate|/why-power-plate/faq
node|powerplate|/why-power-plate
node|powerplate|/
CMSAbstractMenuProperties.OnLoad
8 GET favicon|powerplate CMSPages_PortalTemplate.OnPreRender
9 GET scriptfile|dialogs/modaldialog.js CMSAdminControls_Debug_CacheLog.OnPreRender
    
Request trace:
 MethodAdditional infoFrom firstDuration
1 RewriteURL /why-power-plate/faq 0.000
0.031
 
2 PathRewritten ~/CMSPages/PortalTemplate.aspx 0.031
0.031
 
3 > OnPreInit 0.063
0.000
 
4 > OnInit 0.063
0.031
 
5 > OnLoad 0.094
0.359
 
6 > OnPreRender 0.453
N/A
    0.453  
Request cookies:
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1 CMSPreferredCultureen-US
2 CMSCsrfCookie7sVcItGQyx7L4JdiTWovLLDiY+poqHYBd0/Qx1eS
3 ASP.NET_SessionIdm5nnfkwf05osupnzzfhyfgs5
4 CMSCurrentThemePowerPlate
5 CMSCookieLevel-100
Response cookies:
 NameValueExpires
1 CMSPreferredCultureen-US8/24/2018 3:03:19 AM
2 CMSCsrfCookie7sVcItGQyx7L4JdiTWovLLDiY+poqHYBd0/Qx1eS 
3 ASP.NET_SessionIdm5nnfkwf05osupnzzfhyfgs5 
4 CMSCurrentThemePowerPlate8/24/2018 3:03:19 AM
5 CMSCookieLevel-1008/24/2020 3:03:19 AM
Request information:
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1 HttpMethodGET
2 UrlReferrer 
3 UserAgentCCBot/2.0 (https://commoncrawl.org/faq/)
4 UserHostAddress3.81.28.94, 172.69.62.169:36214
5 UserLanguagesen-US;en;q=0.5
6 UserName 
7 SessionIDm5nnfkwf05osupnzzfhyfgs5
8 ServerNameRD0004FFD59700
SQL queries called by this request / thread:
 (Query name)
Query text
Parameters: @name (value)
Results: tablename (rows [columns], size)
ContextDuration
new SqlConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
ApplicationModule.PostResolveRequestCache N/A
1
(.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @DocumentUrlPath nvarchar(max) = N'/why-power-plate/faq';
DECLARE @NodeAliasPath nvarchar(max) = N'/why-power-plate/faq';
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT TOP 1 [ClassName], [NodeID], [NodeAliasPath], [NodeName], [NodeAlias], [NodeClassID], [NodeParentID], [NodeLevel], [NodeACLID], [NodeSiteID], [NodeGUID], [NodeOrder], [NodeLinkedNodeSiteID], [IsSecuredNode], [NodeCacheMinutes], [NodeSKUID], [NodeDocType], [NodeHeadTags], [NodeInheritPageLevels], [NodeHasChildren], [NodeBodyElementAttributes], [RequiresSSL], [NodeLinkedNodeID], [NodeOwner], [NodeTemplateForAllCultures], [NodeInheritPageTemplate], [NodeAllowCacheInFileSystem], [NodeTemplateID], [NodeGroupID], [NodeBodyScripts], [DocumentMenuClass], [DocumentMenuItemInactive], [DocumentMenuStyle], [DocumentMenuItemHideInNavigation], [DocumentContent], [DocumentStylesheetID], [DocumentInheritsStylesheet], [DocumentID], [DocumentName], [DocumentNamePath], [DocumentPublishFrom], [DocumentPublishTo], [DocumentUrlPath], [DocumentCulture], [DocumentPageTitle], [DocumentPageKeyWords], [DocumentPageDescription], [DocumentMenuCaption], [DocumentPageTemplateID], [DocumentMenuRedirectUrl], [DocumentMenuJavascript], [DocumentCheckedOutVersionHistoryID], [DocumentPublishedVersionHistoryID], [DocumentWorkflowStepID], [DocumentExtensions], [DocumentWebParts], [DocumentGroupWebParts], [DocumentTrackConversionName], [DocumentConversionValue], [DocumentWorkflowCycleGUID], [DocumentGUID], [DocumentSearchExcluded], [DocumentLogVisitActivity], [DocumentMenuRedirectToFirstChild], CASE WHEN [DocumentCulture] = N'en-US' THEN 2 ELSE 0 END + CASE WHEN [DocumentUrlPath] = N'/why-power-plate/faq' THEN 4 ELSE 0 END + CASE WHEN [NodeLinkedNodeID] IS NULL THEN 8 ELSE 0 END AS [CMS_P]
FROM (
SELECT [ClassName], [NodeID], [NodeAliasPath], [NodeName], [NodeAlias], [NodeClassID], [NodeParentID], [NodeLevel], [NodeACLID], [NodeSiteID], [NodeGUID], [NodeOrder], [NodeLinkedNodeSiteID], [IsSecuredNode], [NodeCacheMinutes], [NodeSKUID], [NodeDocType], [NodeHeadTags], [NodeInheritPageLevels], [NodeHasChildren], [NodeBodyElementAttributes], [RequiresSSL], [NodeLinkedNodeID], [NodeOwner], [NodeTemplateForAllCultures], [NodeInheritPageTemplate], [NodeAllowCacheInFileSystem], [NodeTemplateID], [NodeGroupID], [NodeBodyScripts], [DocumentMenuClass], [DocumentMenuItemInactive], [DocumentMenuStyle], [DocumentMenuItemHideInNavigation], [DocumentContent], [DocumentStylesheetID], [DocumentInheritsStylesheet], [DocumentID], [DocumentName], [DocumentNamePath], [DocumentPublishFrom], [DocumentPublishTo], [DocumentUrlPath], [DocumentCulture], [DocumentPageTitle], [DocumentPageKeyWords], [DocumentPageDescription], [DocumentMenuCaption], [DocumentPageTemplateID], [DocumentMenuRedirectUrl], [DocumentMenuJavascript], [DocumentCheckedOutVersionHistoryID], [DocumentPublishedVersionHistoryID], [DocumentWorkflowStepID], [DocumentExtensions], [DocumentWebParts], [DocumentGroupWebParts], [DocumentTrackConversionName], [DocumentConversionValue], [DocumentWorkflowCycleGUID], [DocumentGUID], [DocumentSearchExcluded], [DocumentLogVisitActivity], [DocumentMenuRedirectToFirstChild]
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE ([NodeSiteID] = @NodeSiteID AND (([DocumentUrlPath] = @DocumentUrlPath AND ([DocumentUrlPath] <> [NodeAliasPath])) OR ([NodeAliasPath] = @NodeAliasPath AND [DocumentCulture] = @DocumentCulture)))
) AS SubData
ORDER BY CMS_P DESC
@NodeSiteID (1)
@DocumentUrlPath ("/why-power-plate/faq")
@NodeAliasPath ("/why-power-plate/faq")
@DocumentCulture ("en-US")
3.5 kB
 
Table (1 [65], 368 B)
 
ApplicationModule.PostResolveRequestCache 0.016
 
CloseConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
ApplicationModule.PostResolveRequestCache N/A
2
(cms.document.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @DocumentCulture nvarchar(max) = N'en-us';

SELECT *
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE [NodeSiteID] = @NodeSiteID AND [NodeAliasPath] IN (N'/Why-Power-Plate', N'/') AND [DocumentCulture] = @DocumentCulture
ORDER BY NodeLevel DESC
@NodeSiteID (1)
@DocumentCulture ("en-us")
384 B
 
Table (2 [165], 3.1 kB)
 
ApplicationModule.PostResolveRequestCache 0.016
 
CloseConnection()
ApplicationModule.PostResolveRequestCache N/A
OpenConnection()
PageContext.CurrentPage_InitComplete N/A
3
(.generalselect)
DECLARE @DocumentCulture nvarchar(max) = N'en-US';
DECLARE @NodeID int = 9;

SELECT TOP 1 [ClassName], [NodeID], [NodeAliasPath], [NodeName], [NodeAlias], [NodeClassID], [NodeParentID], [NodeLevel], [NodeACLID], [NodeSiteID], [NodeGUID], [NodeOrder], [NodeLinkedNodeSiteID], [IsSecuredNode], [NodeCacheMinutes], [NodeSKUID], [NodeDocType], [NodeHeadTags], [NodeInheritPageLevels], [NodeHasChildren], [NodeBodyElementAttributes], [RequiresSSL], [NodeLinkedNodeID], [NodeOwner], [NodeTemplateForAllCultures], [NodeInheritPageTemplate], [NodeAllowCacheInFileSystem], [NodeTemplateID], [NodeGroupID], [NodeBodyScripts], [DocumentMenuClass], [DocumentMenuItemInactive], [DocumentMenuStyle], [DocumentMenuItemHideInNavigation], [DocumentContent], [DocumentStylesheetID], [DocumentInheritsStylesheet], [DocumentID], [DocumentName], [DocumentNamePath], [DocumentPublishFrom], [DocumentPublishTo], [DocumentUrlPath], [DocumentCulture], [DocumentPageTitle], [DocumentPageKeyWords], [DocumentPageDescription], [DocumentMenuCaption], [DocumentPageTemplateID], [DocumentMenuRedirectUrl], [DocumentMenuJavascript], [DocumentCheckedOutVersionHistoryID], [DocumentPublishedVersionHistoryID], [DocumentWorkflowStepID], [DocumentExtensions], [DocumentWebParts], [DocumentGroupWebParts], [DocumentTrackConversionName], [DocumentConversionValue], [DocumentWorkflowCycleGUID], [DocumentGUID], [DocumentSearchExcluded], [DocumentLogVisitActivity], [DocumentMenuRedirectToFirstChild], CASE WHEN [DocumentCulture] = N'en-US' THEN 2 ELSE 0 END AS [CMS_P]
FROM (
SELECT [ClassName], [NodeID], [NodeAliasPath], [NodeName], [NodeAlias], [NodeClassID], [NodeParentID], [NodeLevel], [NodeACLID], [NodeSiteID], [NodeGUID], [NodeOrder], [NodeLinkedNodeSiteID], [IsSecuredNode], [NodeCacheMinutes], [NodeSKUID], [NodeDocType], [NodeHeadTags], [NodeInheritPageLevels], [NodeHasChildren], [NodeBodyElementAttributes], [RequiresSSL], [NodeLinkedNodeID], [NodeOwner], [NodeTemplateForAllCultures], [NodeInheritPageTemplate], [NodeAllowCacheInFileSystem], [NodeTemplateID], [NodeGroupID], [NodeBodyScripts], [DocumentMenuClass], [DocumentMenuItemInactive], [DocumentMenuStyle], [DocumentMenuItemHideInNavigation], [DocumentContent], [DocumentStylesheetID], [DocumentInheritsStylesheet], [DocumentID], [DocumentName], [DocumentNamePath], [DocumentPublishFrom], [DocumentPublishTo], [DocumentUrlPath], [DocumentCulture], [DocumentPageTitle], [DocumentPageKeyWords], [DocumentPageDescription], [DocumentMenuCaption], [DocumentPageTemplateID], [DocumentMenuRedirectUrl], [DocumentMenuJavascript], [DocumentCheckedOutVersionHistoryID], [DocumentPublishedVersionHistoryID], [DocumentWorkflowStepID], [DocumentExtensions], [DocumentWebParts], [DocumentGroupWebParts], [DocumentTrackConversionName], [DocumentConversionValue], [DocumentWorkflowCycleGUID], [DocumentGUID], [DocumentSearchExcluded], [DocumentLogVisitActivity], [DocumentMenuRedirectToFirstChild]
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE ([DocumentCulture] = @DocumentCulture AND [NodeID] = @NodeID)
) AS SubData
ORDER BY CMS_P DESC
@DocumentCulture ("en-US")
@NodeID (9)
3.1 kB
 
Table (1 [65], 538 B)
 
PageContext.CurrentPage_InitComplete 0.000
 
CloseConnection()
PageContext.CurrentPage_InitComplete N/A
OpenConnection()
PageContext.CurrentPage_InitComplete N/A
4
(cms.document.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT *
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE [NodeSiteID] = @NodeSiteID AND [NodeAliasPath] = N'/' AND [DocumentCulture] = @DocumentCulture
ORDER BY NodeLevel DESC
@NodeSiteID (1)
@DocumentCulture ("en-US")
360 B
 
Table (1 [165], 2.2 kB)
 
PageContext.CurrentPage_InitComplete 0.016
 
CloseConnection()
PageContext.CurrentPage_InitComplete N/A
OpenConnection()
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad N/A
5
(om.membership.generalselect)
DECLARE @RelatedID int = 65;
DECLARE @MemberType nvarchar = NULL;

SELECT [ContactID]
FROM OM_Membership
WHERE [RelatedID] = @RelatedID AND [MemberType] = @MemberType
@RelatedID (65)
@MemberType (CmsUser)
182 B
 
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad 0.016
 
CloseConnection()
CMSWebParts_Ecommerce_Checkout_Selectors_AutoCurrencySelection.OnLoad N/A
OpenConnection()
CMSAbstractMenuProperties.OnLoad N/A
6
(cms.document.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @Now datetime2 = '8/24/2019 3:03:18 AM';
DECLARE @NodeLevel int = 2;
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT [ClassName], [DocumentCulture], [DocumentGUID], [DocumentModifiedWhen], [DocumentMenuCaption], [DocumentMenuClass], [DocumentMenuClassHighLighted], [DocumentShowInSiteMap], [DocumentMenuItemHideInNavigation], [DocumentMenuItemImage], [DocumentMenuItemImageHighlighted], [DocumentMenuItemInactive], [DocumentMenuItemLeftImage], [DocumentMenuItemLeftImageHighlighted], [DocumentMenuItemRightImage], [DocumentMenuItemRightImageHighlighted], [DocumentMenuJavascript], [DocumentMenuRedirectUrl], [DocumentMenuRedirectToFirstChild], [DocumentMenuStyle], [DocumentMenuStyleHighlighted], [DocumentName], [DocumentUrlPath], [NodeAliasPath], [NodeID], [NodeHasChildren], [NodeClassID], [NodeLevel], [NodeLinkedNodeID], [NodeParentID], [NodeSiteID], [NodeACLID], [NodeOwner], [NodeOrder], [NodeName], [DocumentSitemapSettings]
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE [NodeSiteID] = @NodeSiteID AND ([NodeAliasPath] IN (N'/Why-Power-Plate/FAQ', N'/Why-Power-Plate', N'/')) AND (([DocumentCanBePublished] = 1 AND ([DocumentPublishFrom] IS NULL OR [DocumentPublishFrom] <= @Now) AND ([DocumentPublishTo] IS NULL OR [DocumentPublishTo] >= @Now)) AND [NodeLevel] <= @NodeLevel AND [DocumentCulture] = @DocumentCulture)
ORDER BY NodeAliasPath DESC
@NodeSiteID (1)
@Now (8/24/2019 3:03:18 AM)
@NodeLevel (2)
@DocumentCulture ("en-US")
1.5 kB
 
Table (3 [36], 506 B)
 
CMSAbstractMenuProperties.OnLoad 0.125
 
CloseConnection()
CMSAbstractMenuProperties.OnLoad N/A
OpenConnection()
BasicRepeater.OnLoad N/A
7
(cms.faq.generalselect)
DECLARE @NodeSiteID int = 1;
DECLARE @Now datetime2 = '8/24/2019 3:03:19 AM';
DECLARE @NodeAliasPath nvarchar(max) = N'/Why-Power-Plate/FAQ/%';
DECLARE @DocumentCulture nvarchar(max) = N'en-US';

SELECT *
FROM View_CMS_Tree_Joined AS V WITH (NOLOCK, NOEXPAND) INNER JOIN CONTENT_FAQ AS C WITH (NOLOCK) ON [V].[DocumentForeignKeyValue] = [C].[FAQID] AND V.ClassName = N'CMS.Faq' LEFT OUTER JOIN COM_SKU AS S WITH (NOLOCK) ON [V].[NodeSKUID] = [S].[SKUID]
WHERE [NodeSiteID] = @NodeSiteID AND (([DocumentCanBePublished] = 1 AND ([DocumentPublishFrom] IS NULL OR [DocumentPublishFrom] <= @Now) AND ([DocumentPublishTo] IS NULL OR [DocumentPublishTo] >= @Now)) AND [NodeAliasPath] LIKE @NodeAliasPath AND [DocumentCulture] = @DocumentCulture)
@NodeSiteID (1)
@Now (8/24/2019 3:03:19 AM)
@NodeAliasPath ("/Why-Power-Plate/FAQ/%")
@DocumentCulture ("en-US")
784 B
 
BasicRepeater.OnLoad 0.188
 
CloseConnection()
BasicRepeater.OnLoad N/A
  7 queries, 9.8 kB write, 6.7 kB read   0.375
Macros resolved in the content of this page:
 ExpressionResultUserContextDuration
1 {% if(ViewMode == "livesite"){ print(ResolveMacros(" <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script> ")) } %}
<script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" ty...
[email protected] ContentPage.OnLoad 0.000
 
> if(ViewMode == "livesite"){ print(ResolveMacros(" <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/popper.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/bootstrap-slider.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/viewportchecker.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/modernizr.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/navigation-scripts.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/retina.min.js\" type=\"text/javascript\"></script> <script src=\"/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/powerplate-models.js\" type=\"text/javascript\"></script> ")) }
<script src="/CMSPages/GetResource.ashx?scriptfile=/CMSScripts/Custom/jquery1-11.0.min.js" ty...
[email protected] 0.000
 
2 {% pagetitle_orelse_name %} FAQ ContentPage.OnLoad 0.016
 
> pagetitle_orelse_name FAQ 0.000
 
3 {% prefix %} Power Plate 0.000
 
> prefix Power Plate 0.000
 
      
ViewState used by the controls of this page:
 Control IDIs dirtyViewStateTotal size
1 form Yes
action = "/why-power-plate/faq" (20 B)
20 B
 
2 p
pnlPage
Yes
CssClass = "PagePlaceholder" (15 B)
15 B
 
3 zoneTop
PPHeader
lblReturnedCountryCode
Yes
Text = "us" (2 B)
2 B
 
4 pageplaceholder
p
pnlPage
Yes
CssClass = "PagePlaceholder" (15 B)
15 B
 
5 zoneFooter
PP_Mobile_Footer
Address
Yes
Text = "<h6>Performance Health Systems, LLC</h6><p>401 Huehl Road, Suite 2A </p><p>Northbrook, IL 60062 </p><p>United States</p>" (120 B)
120 B
 
6 zoneFooter
PP_Desktop_Footer
Address
Yes
Text = "<h6>Performance Health Systems, LLC</h6><p>401 Huehl Road, Suite 2A </p><p>Northbrook, IL 60062 </p><p>United States</p>" (120 B)
120 B
 
7 dbg
pnlDebugContainer
No
CssClass = "debug" (5 B)
5 B
 
     Total viewstate size: bytes